Igniting Your Potential Through A
Mind, Body and Spirit Connection
A Well-Being Retreat
4 May 2019 from 8:45 am to 6 pm
- Have you given yourself permission to be happy and live your best life?
- Are you being called to do things differently which will radically change your life?
- Would you benefit from learning a variety of techniques to enhance performance and create desired outcomes personally and professionally?
- Could you use a day immersed in tranquillity to reenergize and focus on your well-being?
When Mind, Body and Spirit Come Together,
People Can Create the Extraordinary!
If you answered yes to any of these questions, you don’t want to miss this unique event designed especially for you. Learn to incorporate wellness techniques into your daily living. Experience an open, embracing and enlightening environment to grow and learn various transformative practices that can be used daily both personally and professionally.
Recalibrate, Refocus and Reenergize through a mind, body and spirit connection for self-discovery and well-being.
Now, more than ever people are working harder and longer while not attaining desired results, or you are having to deal with uncertainty and stress while waiting for the weekend or whatever day is set aside to seek balance and peace. Increase your ability to manifest, achieve peace and move through each day with intentionality, ease and abundance. It’s about achieving more with less physical effort through mindfulness, clarity, and quite simply a mind, body and spirit connection!
Through a variety of sessions, you will gain insight and tools based on your uniqueness and purpose. This is an opportunity for you to disconnect from all the distractions, to realign for balance and to allow yourself to be “poured into” by a variety of practitioners who will share knowledge and information on how to achieve wellness and success through other ways than just physical and mental exertion. You will develop personal insight, practice techniques that will generate profound success, prosperity, balance and peace. Yes…you can have all of this through the practice of abundance and positive thinking.
Health & Nutrition
Music for Healing
Resilience & Letting Go
Declutter & Clarity
Who: People who are seeking to connect on a higher level and to begin or elevate their wellbeing practice(s).
What: An opportunity to learn and grow while connecting with others
Where: Hotel Fort Canning, in Singapore at 11 Canning Walk Singapore 178881 : TEL: +65 6559 6770
When: 1-Day Retreat on Saturday, 4 May 2019 from 8:45 am to 6 pm (Registration at 8:00 am)
Why: The organizer achieved great success and wants to share what has proven to work to help you develop an ability to manifest what you desire, remove obstacles blocking what you deserve, and offer a day indulging in self-care to allow you to recalibrate, rejuvenate and reenergize.
How: Through a unique blend of well-being and success methods, we couple the East with the West to give an experiential transformative event that teaches you how to ignite your potential. Everything is formulated with What is it, Why do it, and How to do it.
Early Bird Rate: Ends 8 March
Half Day: S$165
Full Day: S$240
Standard Rate: After 8 March
Half Day: S$250
Full Day: S$325
Morning Panel, 2 Workshops and Lunch
Total Access with Morning Panel, 3 Workshops, 1 Keynote, Singing Bowl Meditation Session, Bonus Experiences and Connecting with a Purpose Mocktail Reception.
Event Brite or PayPal
Direct Deposit/Bank Transfers
Contact sinclair@4-DPerformance.com for details
Please indicate Referred By when registering
Limited Seating Available
Tickets sales will cease once event is sold out
First 25 paid full-day registrants receive a
Consultation with Kavita Devi, Clairvoyant Reader
Personal One-on-One Sanctuary Session with Gail Gibson, Executive Coach
Group, Students and Practitioners email sinclair@4-DPerformance.com
Message from the Organiser:
After years of successfully running a US company, I discovered my purpose and I am now allowing my spirit to direct my passion, which is transformational change which helps people to realize their purpose and attain true career success. Yes…I’m an HR management and leadership guru, so I’m asked why not an HR conference. Quite simply: this is HR at an elevated level that I know works in achieving sustainable success and results both professionally and personally. Let me share something others are unwilling or unable to share.
I kept hearing “If not now, then when? If not you, then who? If not this, then what? If not here, then where?” These were all questions that tugged at my spirit to offer something that will teach others what helped me in growing a multimillion-dollar business, becoming wealthy, successful and balanced. When the perfect storm pushed me from the US and pulled me into Asia, it was my foundation built on spiritual faith and practices that supported and carried me. I want you to know how to have abundance, balance and peace that can be practiced and achieved daily. This event is offering my life work in hopes of helping people improve their everyday life, career, and relationships. This event will offer some of Asia’s top practitioners who are facilitating sessions that will be life changing for many. You will learn how to develop your own practices that can be tapped into personally and professionally on a daily basis.
Attendees select three out of six workshops that explore different phases of spirituality with tools and techniques to improve certain aspects that you desire to enhance through a body, mind and spirit connection.
Key Note: Resilience: Weathering the Storm through Forgiveness and Letting Go by Dr. Indigo
This is a transformational session that takes you on a journey of discovery in confronting difficulties in life and your career so that you can handle situations with clarity and results. Dr. Indigo discusses how everyone is either going into a storm, in a storm or coming out of a storm. Some storms we can bounce back from readily easy while some will take our breath away and leave us doubting fairness, ourselves, and our future. She will provide you with insight and techniques to manage the storms that will blow into your life and offer a concept of forgiveness and letting go to help you rebuild, refocus and recalibrate.
It’s not enough to recognize the storm and move through it, it’s also important to forgive those who cause storms in our life. Forgiveness and letting go are always encouraged, but no one has taught us how until now. Dr. Indigo teaches you how to forgive and let go as the next tier of resilience. Just imagine what your life and career would look like if you develop resilience to bounce back from disappointments such as promotional pass over, lost job, failed relationship, etc. Then image forgiving those who were attached to the disappointments. You’ll discover tranquillity, peace and joy to direct your energy on things that are more worthwhile through presentation exercises.
Panel of Experts and Practitioners
The opening panel discussion will examine what spirituality is, and the misunderstandings associated with what it is and is not. We will explore the many ways people can experience balance, joy, prosperity, wellness, etc. through spiritual practices unique to your own lifestyle, faith, beliefs, career, etc. Through this fun and introspective session, you will start an exciting day exploring questions you have yet to ask yourself.
Connecting with a Purpose Reception
Immediately following the closing session, enjoy a refreshing mocktail while networking with other participants to chat and connect with meaningful dialogue and a few laughs. A perfect time to share notes and experiences from the day. Also, don’t forget that our net-work often determines our net-worth. Stay and connect with a purpose.
Consultation with Clairvoyant Reader Kavita Devi
During an Akashic reading, Kavita will access the Akashic realm- a realm presided over by Being of Light who work with humanity to assist us in our evolution- via a sacred prayer in order to find the answers to your most pressing questions, be they related to work, personal relationships, or spiritual path. Having trouble deciding whether to leave your job? Curious as to how your past lives affect your current incarnation? You will come away from this reading feeling clearer and more inspired.
Personal One-on-One Sanctuary Session with Gail Gibson
Let’s stop telling each other how busy we are… Let me ask you:
- How much ‘white space’ do you have in your life right now?
- How full is your diary?
- How full is your mind?
- When did you last stop, pause and breathe?
Almost daily I’m hearing these words from my clients: “I’m overwhelmed”, “I always feel like I’m on catch up”, “I don’t have enough hours in the day” and “I feel like I’m sinking”. Sound familiar?
Now is the time for you to start being more and doing less. Now is the time to empty your over-thinking mind and be in the moment. Gail’s one to one Sanctuary session will help you:
- Breathe out chaos
- Breathe in white spaceBreathe clarity
Coaching Session with Amanda Jane
Amanda is a wellbeing therapist and trauma healer. A one on one session with Amanda focusses on removing trapped negativity within the body of the client. Through a “digging process” she is able to detect and discover limiting belief patterns, blockages and any trauma trapped within the body.
Thinking or body patterns are formed from the day you are born. In fact, most trapped traumas are blockages materialized from the ages of 0-8. These patterns cause unwanted behaviours, toxic lifestyle choices and patterns, and body pain. Some examples of this are depression, muscular pain, substance reliance and abuse, loss of confidence, cancers of the organs, etc. Amanda applies what she refers to as a “psycho-energetic technique” which is the act of observing the blockage of the pain and then bring it to the surface to release it.
Amanda’s motivation or preferred outcome for this type of therapy is to teach the client to become the sole conscious author of their own body so they can activate their highest personal potential and attract healthy relationships and be in alignment with their own personal goals and life purposes.
Amanda’s motto for life is “Stop suffering in an unhealthy body & start living.”
Session 1. A Healthy Body Requires More than Working Out, but also Working In – Dr. Anthony Dawson
Dr. Dawson will help participants understand how today’s modern environment and technologies such as cell phones, lap tops, etc. are causing body dysfunction leading to dis-ease and misalignment which leads to headaches, neck pains, etc. You will walk away with tips to improve or solve reoccurring issues while he also introduces how aromatherapy and essential oils are more than a traditional healing secret but a practical solution to relieve stress, increase energy levels, calm the nerves and more from a natural proactive perspective. He will share doTerra Oils to introduce the diverse use of aromatherapy. This is not a feel-good class with nice smells but a stay well and optimize your health session with powerful practices and solutions.
Session 2. Past Life Regression: Retrieving the Past to Heal the Now – Pooja Arora
Sometimes people have emotional or physical symptoms that are caused by unknown events or life conditions that are locked away in the subconscious mind. These feelings or thoughts can be perplexing, and regression therapy can be an alternative treatment to conditions that haven’t subsided by traditional techniques. By using regression techniques, the hypnotherapist can bring these conditions from a past life into the current consciousness so that they can be effectively dealt with. Positive results can occur with issues such as anger, anxiety, phobias, depression or physical pains that do not have a current explanation. Even with a highly qualified practitioner, it is still up to the individual to be open to the idea and to step out of their own way. When you allow the information to flow, there can be amazing experiences. Regression
therapy helps people to get to the root of their unexplained behavioural and emotional problems by retrieving past events, including past lives. This talk clarifies how, by finding and reliving undigested experiences, the person can unlock emotions and bring healing into his current life.
Session 3. Relationship Healing with an Energy Approach – Farahnaz Farrokhzad
“When two people interact closely, there is friction. The lubricant is Love – in the form of Loving Thoughts, Loving Feelings, Loving Words and Loving Actions.” Master Choa Kok Sui.
This relationship seminar is designed based on the science of energy that deals with our thoughts and emotions. Its aim is to introduce the different levels of a relationship, discuss the different forms of Soul Mates, and study the major problems that often occur in various relationships, be it with your spouse, in your family or at work.
This session provides solutions to improve relationships and bring much love, harmony and understanding among family members, friends and co-workers. Good relationships are one of the most valuable assets in life. Just as a good relationship can improve all the aspects of our life and bring good health, happiness and peace of mind, a difficult relationship can be a tremendous drain. It is therefore necessary to take care of our relationships and look at them as an investment to achieve greater happiness in life.
Session 4. Dominate Your Goals Through the Practice of QiGong and TaiChi – Olivier Di Tullio
Learn to use QiGong’s ancient and effective techniques through breath work, physical stretches and internal energy work to boost and enhance your vitality to endure the toughest of days. With the added understanding of Taichi’s soft movement and meditative state, embody the spirit of martial art to learn how to direct and transmute this energy towards the most productive priorities. This workshop will be a mix of both practices with the precise goal of allowing you to feel the effectiveness of certain movements to aid your energy level and/or state of mind by understanding the mind/body link. Olivier will share tips, tricks and short practices that can be applied immediately and anywhere, you will be able to practice them strait away at home or at the office for immediate effect and allowing you a firmer stance towards your biggest goals.
Session 5. Prosperity: Manifesting Success – Hengemah Fazil
“The Future Is In Your Hands. You Were Born to Manifest Your Greatness.” Master Choa Kok Sui
Getting rich and successful is not all about hard work and non-stop efforts; perhaps you have come across people who actually work very hard but are not as successful as they should be! It is not always about long working hours! Greatness is not something ready-made. It comes with diligent practice, awareness and willingness to change. Evolution requires time, process and lots of mistakes. Through hardship, pain and sweat the soul grows. However, this process of evolution can be accelerated and eased down just by following simple techniques that most people are not aware of.
Manifesting success aims at introducing us to our inner powers and energetic anatomy and giving us knowledge and techniques to break our limitations and achieve greater success in life.
Session 6. Sound and Movement Meditation – Bridge to Happiness – Shirley Tay
“Sound it is a beautiful medium that evokes a deep peaceful state, creating harmony and balance that transcends into one’s life. The vibration supports, nurtures and renews people on all levels; physical, emotional, mental and energetic.”
Join us for a healing meditation to rebalance your body, relax your mind and rejuvenate your soul! Using a combination of sound, physical movement, breathing techniques, meditation and hand postures to bring you to a state of peace and balance. Feel your nervous system relax and connect to the spark of joy inside as you allow yourself to bathe in the peaceful sound vibrations. All are welcome.
Close Out Session: Living Your Truth Activities to Ignite Your Potential – Dr. Indigo
Through fast paced and exciting activities you will thread together the mind, body and spirit connection to create a transformative change. Dr. Indigo will discuss how people often work out of the position of fear of success or fear of failure which creates roadblocks in daring to ask for it all and achieving it all (mind), you will gain an appreciation for yourself by understanding being beYoutiful (body) and learn how to listen to your gut instincts and inner-feelings for better decision-making (spirit). Through the immersion of sound, movement and practical exercises you will receive real world tools and coaching on how to authentically ignite your potential by living your purpose through courage and resolve. This will be your moment to step into your greatness and explore endless possibilities with no boundaries.
Pooja Arora, co-founder of ReDefine Wellness, is an engineer & an MBA and Marketing specialist with 12+ years of international marketing experience, working with companies like P&G and Unilever. She is also a Reiki master teacher, Yoga Instructor, Silva Method Instructor (dynamic meditation), Hypnotherapist and Regression Therapist, Inner Child Integration Therapist, Wellness Coach and a Meditation Guide.
Her story below outlines how she stumbled upon the path of alternate therapies like Meditation, Yoga, Silva Method and Reiki, which had a life-changing impact on her. She believes they can be of benefit to countless individuals in need of physical, emotional and spiritual balance and healing.
She is passionate about helping people through difficult physical, emotional or spiritual issues. She specialises in the area of regression therapy, past life and inner child healing, ancestral healing and energy clearing and reiki healing. She also believes that true healing is empowering oneself with tools and taking responsibility in your own hands. She conducts regular workshops for Reiki, Silva Mind Method and Meditation to empower individuals to learn these therapeutic techniques. She also loves to spread the word about alternate therapies and conducts regular talks on ‘Destress with meditation’, ‘Find your inner balance with Reiki’ and ‘Power of mind-body healing’ for private groups, schools and corporate.
Dr. Anthony Dawson, Doctor of Chiropractic (USA)
Dr. Anthony is the Founder and Director/ CEO of “Chiropractic Indonesia” and “Spinal Health and Wellness ” in Indonesia and CEO of “Chiropractic Care” in Singapore. Dr Anthony first went to Bali, Indonesia in the 70’s and witnessed his father healed from years of back pain and migraines by a traditional healer using both manual (massage) and local herbal treatments. This led to a fascination with natural healing from “within” by restoring balance and removing physical/nutritional interference and optimizing natural healing.
With 35 years of experience and passion in both Manual and Nutritional Therapies Dr. Anthony will be presenting on how to incorporate a “Balanced Solution” approach to achieve daily optimal “Physical, Mental, Nutritional health and Wellbeing’ without the use of drugs and surgeries. As a bonus, attendees will be offered Complimentary Wellness Assessments and Complimentary Initial Consultations (valued at 200 SGD) at clinics in Singapore and Indonesia.
Highly intuitive, articulate and sincere in her mission to improve the lives of those who consult her, Kavita’s practice of energy healing and clairvoyance has grown leaps and bounds in the past years. She has honed her skills as a clairvoyant and energy healer through consultations with private clients, and at public events such as the Laneway music festival and F1 Grand Prix, as well as at company dinners and psychic fairs. She has also assisted in teaching classes on accessing and working within the Akasha, and will be launching classes of her own in the near future.
Kavita strongly believes in empowering her clients to make the decisions that will allow them to lead more joyous and connected lives. She supports her clients in their journeys by channeling guidance and healing energies that allow them to work through fears, trauma, and other blockages that prevent them from leading fuller, peaceful lives.
Olivier Di Tullio
From a French father and Chinese/Malaysian mother, Olivier truly combines a mix of culture « east meets west ». A Sukma gold medalist in Fencing combined with an avid passion for martial arts, Olivier’s competitiveness was transformed when he started working in the corporate world as an engineer and Sales manager. Seeking more balance and peace, the discovery of yoga and the refinement of his TaiChi and Qigong has led him to understand the needs of our modern everyday life.
To delve deeply in ancient philosophy such as the Tao De Ching from Lao tzu and the I-Ching and to deepen practices of meditation, movement and energy work, the main motivation of “traditional meets corporate” is to bring a calmer state of mind to employees and managers alike while seeking to push further your goals through strengthening your body, mind and spirit in the most effective way. Now dedicating his passion fulltime to teach these practices in a less traditional way, mixing modern western logic with traditional eastern practices; he seeks to find the best way to improve each of his student’s lives to integrate these very beneficial but sometimes challenging activities in a more practical way.
Olivier holds a Masters in mechanical engineering. He is a certified tai-chi and qigong teacher, certified qigong energy healer, Certified pranic healer, certified yoga teacher and certified CORE BODYWORK apprentice. And, he gives I-Ching reading for clarity.
Farahnaz is a chemical engineer, food and drug GMP consultant, business management adviser, Pranic Healing trained Certified Instructor and Healer. Farahnaz has more than 9 years of experience in Holistic life management and believes it can help everyone have a joyful, healthy and productive life. She believes that different aspects of human system including Body, Mind and Soul should be balanced to bring about happiness in life.
Dr. Indigo, CEO
4D Performance Sdn. Bhd
Dr. Indigo is an award-winning CEO, Speaker and Author who built a successful HR enterprise in the US. She’s a mother of three sons, a daughter, sister, coach and a friend to many. As a business woman, she was coined the $18 Million Dollar Woman in Essence Magazine, based on the multimillion dollars contracts her company won and managed. But, what is most impressive is her ability to connect with others on a deeper level, which allows people to become authentic as she helps them search for understanding and the meaning of their purpose in life. She lives by Mark Twain’s quote, “The two most important days in your life are the day you are born and the day you find out why.” She discovered her passion as her purpose; that is to give of herself, pour into others and inspire them for healing and growth.
Through a perfect storm she practiced resilience and has learned the true meaning of success, which she shares with others. My gift is my life’s work of supporting people on various walks of life, researching and teaching on psychology principles blended with spiritual practices for improved results and sharing my journey to demonstrate that we are all survivors and champions in one way or another.
She has published several books and garnered much success and attention from her philosophy on career success. Her book series Playing by the Unwritten Rules has been her platform for many years speaking around the world on the topic and receiving numerous media attention. What she considers as her best work is Playing by the Unwritten Rules: Here is What I Think, and This is What I Know. This book examines how she gained global success, lost everything and found herself and the true meaning of success through resilience, forgiveness and letting go to inspire others. She received her PhD in Values-Driven Leadership from Benedictine University.
Hengameh Fazeli is an architect, writer and overall lover of imagination, philosophy and wholesome living. She is a PhD student and a Pranic Healing instructor. She has been practicing healing for more than a decade now and has conducted healing and meditation classes in Malaysia, Hong Kong, Thailand, Cambodia, Vietnam and Philippines till date. Hengameh is passionate about meditation, reflection and holistic therapy and believes they can bring quality, joy and simplicity back into our modern life. She is the co-founder of PranaWorld.net and author of several self-development books. She also writes in various well-known self-motivational websites and magazines, including Yoga Life, Body Mind Soul, Life Hack and Pick the Brain.
It’s that zesty Australian can-do attitude that shines through every time. Award-winning Can Do coach, speaker & author, Gail Gibson, was born and raised on the sunny shores of Perth, Western Australia. From 1996 – 2018 she lived, worked and ran two successful businesses in the UK. Relocating to Johor Bahru, Malaysia, in August 2018, provides a new and exciting opportunity for Gail to network, connect and continue delivering her Can Do wellbeing and business coaching programmes in South East Asia.
Gail is an inspirational Can Do coach with proven results in enabling people to break through the frustration of stagnant or unfulfilled personal and business growth. She teaches simple, yet incredibly effective techniques she’s honed and developed, that have led to amazing transformations in mindset, life, career and business for her numerous clients.
A published author (How to Network Effectively to Build Better Business Relationships, 2009) and accomplished public speaker on a variety of topics, including Declutter the Chaos and Live with Purpose, Work Anywhere: Lifestyle Design for the Modern Woman, and The Can Do Way: Harness the Power of your Mindset to Maximise Your Success.
Gail’s business continues to grow and diversify as she thrives on the fluidity of being in the moment to meet the needs of the people she works with.
A committed wellness enthusiast, yoga teacher, personal trainer, retreat leader, life coach, entrepreneur, healer, & warrior goddess. It is my mission to help you uncover a greater sense of self, strength and wisdom with self-love and awareness. My passion is to inspire students through the practice of yoga, meditation, nutrition, healthy habits & a variety of healing modalities.
Over the last 15 years, I have trained extensively with internationally acclaimed yoga teachers. My training includes Power yoga, Iyengar, Hatha and Vinyasa flow as well as Reiki, NLP, breakthrough coaching, hypnosis therapy and Theta healing. My classes intertwine effortlessly with breath work, movement, meditation, Qi Gong, body alignment and mindset awareness. My teachings focus on raising each student’s awareness, so they can create a connection between mind, body, breath, and spirit.
I provide you with the tools to move past negativity and move towards your divine purpose. Creating an abundant life begins with connecting to your soul and discovering your own personal journey. My role is to help students on a deeper level by tapping into past traumas and limiting beliefs. I focus on removing trapped negativity in the body and clearing clutter from the mind.
Shirley Tay, co-founder of ReDefine Wellness, is a Wellness Consultant, Regression Therapist, Kundalini Yoga and Meditation Teacher, Energy Healer and Kundalini Reiki Teacher. Prior to this, she was a HR and Executive Search Consultant working with companies like HP, Microsoft and Korn/Ferry prior to setting up an Executive Search recruitment firm helping people find fulfilment in their professional life.
She is passionate about helping people, empowering them to discover, connect to their highest potential and living their life purpose. She specialises in the area of meditation and energy practice for personal healing and spiritual growth. She conducts meditation, yoga classes and energy healing workshops and talks for private groups, schools and corporate.
Shirley’s healing journey encapsulates how she chanced upon the alternate therapies which led her to embark on a journey to heal and rediscover herself and led her to the creation of ReDefine Wellness as a space where people can learn, heal, love and rediscover themselves and lead a happier and more fulfilling life!
Music and Breathing
The Mind, Body and Spirit Connection for Wellbeing and Success
Dr. Indigo Moderator, Pooja Arora, Dr. Dawson, Kavita Devi, Hengemah Fazil, Gail Gibson, Amanda Jane & Olivier Di Tullio
10 am – 11 am
Workshops 1 & 2
1: A Healthy Body Requires More than Working Out, but also Working In – Dr. Dawson
2: Past Life Regression: Retrieving the Past to Heal the Now – Pooja Arora
11:10 to 11:25 am
Break & Visit Vendors
11:35 am to 12:35 pm
Workshops 3 & 4
3: Relationship Healing with an Energy Approach – Farahnaz Farrokhzad
4: Dominate Your Goals Through the Practice of QiGong and TaiChi – Olivier Di Tullio
12:45 to 1:50 pm
Sweet Insight Dessert Discussion (15 min.)
Kavita Devi, Gail Gibson & Amanda Jane
2:00 pm to 2:50 pm
Resilience: Weathering Your Storm Through Forgiveness
3:00 pm to 4:00 pm
Workshops 5 & 6
5: Prosperity: Manifesting Success – Hengemah Fazil
6: Sound and Movement Meditation – Bridge to Happiness – Shirley Tay
4:00 pm to 4:15 pm
Connect and Visit Vendors
4:25 pm to 5:25 pm
Living Your Truth Activities to Ignite Your Potential
5:25 pm to 5:30 pm
5:30 pm to 6:30ish
Networking Mocktails Reception
Connecting with a Purpose
Total Access Registrants
You will be immersed in luxury and tranquillity by spending a day at Hotel Fort Canning. You will be surrounded by beauty throughout the day as you walk around the gardens, reflection pools and have many selfie opportunities. This is the perfect place to relax, invigorate and rejuvenate the mind, body and spirit. HFC is a true experience in beauty and elegance. The central location of Hotel Fort Canning Singapore ensures that it can be easily found by anyone. In walking distance is MRT station, Dhoby Ghaut also, a discount is granted for attendees driving and needing to park their vehicle. To see what awaits you visit http://www.hfcsingapore.com/