Igniting Your Potential Through A
Mind, Body and Spirit Connection
A Well-Being Programme
4 May 2019 from 8:45 am to 6 pm
- Are you on the path to self-discovery, self-improvement and self-care?
- Would you benefit from learning a variety of techniques to enhance performance and create desired outcomes personally and professionally?
- Is achieving balance and having positive growth important to you?
- Could you use a day immersed in tranquillity to reenergize and focus on your well-being?
When Mind, Body and Spirit Come Together,
People Can Create the Extraordinary!
If you answered yes to any of these questions, you don’t want to miss this event. Learn to incorporate wellness techniques into your daily living. Experience an open, embracing and enlightening environment to grow and learn various spiritual practices that can be used daily both personally and professionally.
Spirituality is achieving a state of well-being through a mind, body and spirit connection
in the pursuit of self-discovery, well-being and the meaning of life.
Now, more than ever people are working harder and longer while not attaining desired results, or you are having to deal with uncertainty and stress while waiting for the weekend or whatever day is set aside to seek balance and peace. Spirituality is not about a day set-aside, but your ability to manifest, achieve peace and move through each day with intentionality, ease and abundance. It’s about achieving more with less physical effort through mindfulness, clarity, and quite simply a mind, body and spirit connection!
Through a variety of sessions, you will gain insight and tools based on your uniqueness and purpose. This is more than a conference, it is a place to grow. You will develop personal insight, practice techniques that will generate profound success, prosperity, balance and peace. Yes…you can have all of this through the practice of abundance and positive thinking.
Health & Nutrition
Music for Healing
Resilience & Letting Go
Declutter & Clarity
Who: People who are seeking to connect on a higher level and to begin or elevate their spiritual practice(s).
What: An opportunity to learn and grow while connecting with others
Where: Hotel Fort Canning, in Singapore at 11 Canning Walk Singapore 178881 : TEL: +65 6559 6770
When: 1-Day Programme on Saturday, 4 May 2019 from 8:45 am to 6 pm (Registration at 8:00 am)
Why: To encourage dialogue with people of different beliefs, professions, and spiritual experiences to examine the many spiritual techniques that you can utilize for the advancement of your mind, body and spirit.
How: Experiential workshops, panels, and seminars ranging from beginners to advance dialogue and practices with hands on exercises. Everything is formulated with What is it, Why do it, and How to do it.
Early Bird Rate: Ends 8 March
Half Day: S$165
Full Day: S$240
Standard Rate: After 8 March
Half Day: S$250
Full Day: S$325
Morning Panel, 2 Workshops and Lunch
Total Access with Morning Panel, 3 Workshops, 1 Keynote, Singing Bowl Meditation Session, Bonus Experiences and Connecting with a Purpose Mocktail Reception.
Event Brite or PayPal
Direct Deposit/Bank Transfers
Contact sinclair@4-DPerformance.com for details
Please indicate Referred By when registering
Limited Seating Available
Tickets sales will cease once event is sold out
First 25 paid full-day registrants receive a
Consultation with Kavita Devi, Clairvoyant Reader
Personal One-on-One Sanctuary Session with Gail Gibson, Executive Coach
Group, Students and Practitioners email sinclair@4-DPerformance.com
Message from the Organiser:
After years of successfully running a US company, I discovered my purpose and I am now allowing my spirit to direct my passion, which is transformational change which helps people to realize their purpose and attain true career success. Yes…I’m an HR management and leadership guru, so I’m asked why not an HR conference. Quite simply: this is HR at an elevated level that I know works in achieving sustainable success and results both professionally and personally. Let me share something others are unwilling or unable to share.
I kept hearing “If not now, then when? If not you, then who? If not this, then what? If not here, then where?” These were all questions that tugged at my spirit to offer something that will teach others what helped me in growing a multimillion-dollar business, becoming wealthy, successful and balanced. When the perfect storm pushed me from the US and pulled me into Asia, it was my foundation built on spiritual faith and practices that supported and carried me. I want you to know how to have abundance, balance and peace that can be practiced and achieved daily. This event is offering my life work in hopes of helping people improve their everyday life, career, and relationships. This event will offer some of Asia’s top practitioners who are facilitating sessions that will be life changing for many. You will learn how to develop your own practices that can be tapped into personally and professionally on a daily basis.
Attendees select three out of six workshops that explore different phases of spirituality with tools and techniques to improve certain aspects that you desire to enhance through a body, mind and spirit connection.
Key Note: Resilience: Weathering the Storm through Forgiveness and Letting Go by Dr. Indigo
This is a transformational session that takes you on a journey of discovery in confronting difficulties in life and your career so that you can handle situations with clarity and results. Dr. Indigo discusses how everyone is either going into a storm, in a storm or coming out of a storm. Some storms we can bounce back from readily easy while some will take our breath away and leave us doubting fairness, ourselves, and our future. She will provide you with insight and techniques to manage the storms that will blow into your life and offer a concept of forgiveness and letting go to help you rebuild, refocus and recalibrate.
It’s not enough to recognize the storm and move through it, it’s also important to forgive those who cause storms in our life. Forgiveness and letting go are always encouraged, but no one has taught us how until now. Dr. Indigo teaches you how to forgive and let go as the next tier of resilience. Just imagine what your life and career would look like if you develop resilience to bounce back from disappointments such as promotional pass over, lost job, failed relationship, etc. Then image forgiving those who were attached to the disappointments. You’ll discover tranquillity, peace and joy to direct your energy on things that are more worthwhile through presentation exercises.
Panel of Experts and Practitioners
The opening panel discussion will examine what spirituality is, and the misunderstandings associated with what it is and is not. We will explore the many ways people can experience balance, joy, prosperity, wellness, etc. through spiritual practices unique to your own lifestyle, faith, beliefs, career, etc. Through this fun and introspective session, you will start an exciting day exploring questions you have yet to ask yourself.
Sound Bath Meditation with The Singing Bowls
As a part of the closing session, join Christina Shiu in this rejuvenating experience, let the sound and resonance of the Singing Bowl collections from The Singing Bowl Gallery bring you peace and harmony through deep relaxation. Singing bowls are a quintessential aid to meditation. The sounds produced by the bowls evoke a deep sense of relaxation in us, allowing the body, mind and spirit to melt away the stress of day-to-day life. Our Singing Bowl meditation is not related to any religions or mystical believes. Do join us with an open mind. Not required but available: purchase your own bowl during the event.
Connecting with a Purpose Reception
Immediately following the closing session, enjoy a refreshing mocktail while networking with other participants to chat and connect with meaningful dialogue and a few laughs. A perfect time to share notes and experiences from the day. Also, don’t forget that our net-work often determines our net-worth. Stay and connect with a purpose.
Consultation with Clairvoyant Reader Kavita Devi
During an Akashic reading, Kavita will access the Akashic realm- a realm presided over by Being of Light who work with humanity to assist us in our evolution- via a sacred prayer in order to find the answers to your most pressing questions, be they related to work, personal relationships, or spiritual path. Having trouble deciding whether to leave your job? Curious as to how your past lives affect your current incarnation? You will come away from this reading feeling clearer and more inspired.
Personal One-on-One Sanctuary Session with Gail Gibson
Let’s stop telling each other how busy we are… Let me ask you:
- How much ‘white space’ do you have in your life right now?
- How full is your diary?
- How full is your mind?
- When did you last stop, pause and breathe?
Almost daily I’m hearing these words from my clients: “I’m overwhelmed”, “I always feel like I’m on catch up”, “I don’t have enough hours in the day” and “I feel like I’m sinking”. Sound familiar?
Now is the time for you to start being more and doing less. Now is the time to empty your over-thinking mind and be in the moment. Gail’s one to one Sanctuary session will help you:
- Breathe out chaos
- Breathe in white space
- Breathe clarity
Session 1. Aromatherapy: A Holistic Approach to Wellness – Kuan Nee See
You may or may not have already noticed that an estimated 75%-90% of all doctor visits are for stress-related issues. In this workshop, you will learn why and how essential oils can help you and more importantly, what you can do with them to create your own self-care routine. Come immerse yourself with the healing power Nature has to offer!
Working with essential oils is a balance between art and science (yes, there is science to it!). It is a balance between intuition and knowledge. It creates a relationship that is refined, delicate and exquisite between user and essential oils and Kuan Nee See wants to share this with her audience.
Session 2. Mindful Meditation to Destress – Pooja Arora
“Meditation is a vital way to purify and quiet the mind, thus rejuvenating the body.” Deepak Chopra
There’s plenty of evidence that meditation can benefit your physical, emotional and mental wellbeing. However, if you are new to meditation and have not tried it before, it can be difficult to know where to start. Join us to experience a simple and guided meditation technique that would help you relax and reduce stress within minutes. The meditation will involve simple breathwork and destressing and healing guided meditation. It will have 2-3 tips you can take away and practise at home! All are welcome.
Session 3. Relationship Healing with an Energy Approach – Farahnaz Farrokhzad
“When two people interact closely, there is friction. The lubricant is Love – in the form of Loving Thoughts, Loving Feelings, Loving Words and Loving Actions.” Master Choa Kok Sui.
This relationship seminar is designed based on the science of energy that deals with our thoughts and emotions. Its aim is to introduce the different levels of a relationship, discuss the different forms of Soul Mates, and study the major problems that often occur in various relationships, be it with your spouse, in your family or at work.
This session provides solutions to improve relationships and bring much love, harmony and understanding among family members, friends and co-workers. Good relationships are one of the most valuable assets in life. Just as a good relationship can improve all the aspects of our life and bring good health, happiness and peace of mind, a difficult relationship can be a tremendous drain. It is therefore necessary to take care of our relationships and look at them as an investment to achieve greater happiness in life.
Session 4. Qi Gong – Mindfulness of Your Subtle Energy Field – Toby Ouvry
One of the most ancient and effective forms of preventative health care in the world today, qi-gong is a series of invaluable breathing, movement and awareness exercises that help our body and mind keep at peak energy levels in the face of today’s demanding and stressful modern lifestyle.
Qi-gong is the science of working with the body’s energy field. Literally translated into English it means ‘energy work’, or ‘energy skill’. In this session, Toby will be guiding you in the art of moving subtle energy and life force through your body using a series of simple and easy to apply techniques.
Session 5. Prosperity: Manifesting Success – Hengemah Fazil
“The Future Is In Your Hands. You Were Born to Manifest Your Greatness.” Master Choa Kok Sui
Getting rich and successful is not all about hard work and non-stop efforts; perhaps you have come across people who actually work very hard but are not as successful as they should be! It is not always about long working hours! Greatness is not something ready-made. It comes with diligent practice, awareness and willingness to change. Evolution requires time, process and lots of mistakes. Through hardship, pain and sweat the soul grows. However, this process of evolution can be accelerated and eased down just by following simple techniques that most people are not aware of.
Manifesting success aims at introducing us to our inner powers and energetic anatomy and giving us knowledge and techniques to break our limitations and achieve greater success in life.
Session 6. Sound and Movement Meditation – Bridge to Happiness – Shirley Tay
“Sound it is a beautiful medium that evokes a deep peaceful state, creating harmony and balance that transcends into one’s life. The vibration supports, nurtures and renews people on all levels; physical, emotional, mental and energetic.”
Join us for a healing meditation to rebalance your body, relax your mind and rejuvenate your soul! Using a combination of sound, physical movement, breathing techniques, meditation and hand postures to bring you to a state of peace and balance. Feel your nervous system relax and connect to the spark of joy inside as you allow yourself to bathe in the peaceful sound vibrations. All are welcome.
Pooja Arora, co-founder of ReDefine Wellness, is an engineer & an MBA and Marketing specialist with 12+ years of international marketing experience, working with companies like P&G and Unilever. She is also a Reiki master teacher, Yoga Instructor, Silva Method Instructor (dynamic meditation), Hypnotherapist and Regression Therapist, Inner Child Integration Therapist, Wellness Coach and a Meditation Guide.
Her story below outlines how she stumbled upon the path of alternate therapies like Meditation, Yoga, Silva Method and Reiki, which had a life-changing impact on her. She believes they can be of benefit to countless individuals in need of physical, emotional and spiritual balance and healing.
She is passionate about helping people through difficult physical, emotional or spiritual issues. She specialises in the area of regression therapy, past life and inner child healing, ancestral healing and energy clearing and reiki healing. She also believes that true healing is empowering oneself with tools and taking responsibility in your own hands. She conducts regular workshops for Reiki, Silva Mind Method and Meditation to empower individuals to learn these therapeutic techniques. She also loves to spread the word about alternate therapies and conducts regular talks on ‘Destress with meditation’, ‘Find your inner balance with Reiki’ and ‘Power of mind-body healing’ for private groups, schools and corporate.
Highly intuitive, articulate and sincere in her mission to improve the lives of those who consult her, Kavita’s practice of energy healing and clairvoyance has grown leaps and bounds in the past years. She has honed her skills as a clairvoyant and energy healer through consultations with private clients, and at public events such as the Laneway music festival and F1 Grand Prix, as well as at company dinners and psychic fairs. She has also assisted in teaching classes on accessing and working within the Akasha, and will be launching classes of her own in the near future.
Kavita strongly believes in empowering her clients to make the decisions that will allow them to lead more joyous and connected lives. She supports her clients in their journeys by channeling guidance and healing energies that allow them to work through fears, trauma, and other blockages that prevent them from leading fuller, peaceful lives.
Farahnaz is a chemical engineer, food and drug GMP consultant, business management adviser, Pranic Healing trained Certified Instructor and Healer. Farahnaz has more than 9 years of experience in Holistic life management and believes it can help everyone have a joyful, healthy and productive life. She believes that different aspects of human system including Body, Mind and Soul should be balanced to bring about happiness in life.
Dr. Indigo, CEO
4D Performance Sdn. Bhd
Dr. Indigo is an award-winning CEO, Speaker and Author who built a successful HR enterprise in the US. She’s a mother of three sons, a daughter, sister, coach and a friend to many. As a business woman, she was coined the $18 Million Dollar Woman in Essence Magazine, based on the multimillion dollars contracts her company won and managed. But, what is most impressive is her ability to connect with others on a deeper level, which allows people to become authentic as she helps them search for understanding and the meaning of their purpose in life. She lives by Mark Twain’s quote, “The two most important days in your life are the day you are born and the day you find out why.” She discovered her passion as her purpose; that is to give of herself, pour into others and inspire them for healing and growth.
Through a perfect storm she practiced resilience and has learned the true meaning of success, which she shares with others. My gift is my life’s work of supporting people on various walks of life, researching and teaching on psychology principles blended with spiritual practices for improved results and sharing my journey to demonstrate that we are all survivors and champions in one way or another.
She has published several books and garnered much success and attention from her philosophy on career success. Her book series Playing by the Unwritten Rules has been her platform for many years speaking around the world on the topic and receiving numerous media attention. What she considers as her best work is Playing by the Unwritten Rules: Here is What I Think, and This is What I Know. This book examines how she gained global success, lost everything and found herself and the true meaning of success through resilience, forgiveness and letting go to inspire others. She received her PhD in Values-Driven Leadership from Benedictine University.
Hengameh Fazeli is an architect, writer and overall lover of imagination, philosophy and wholesome living. She is a PhD student and a Pranic Healing instructor. She has been practicing healing for more than a decade now and has conducted healing and meditation classes in Malaysia, Hong Kong, Thailand, Cambodia, Vietnam and Philippines till date. Hengameh is passionate about meditation, reflection and holistic therapy and believes they can bring quality, joy and simplicity back into our modern life. She is the co-founder of PranaWorld.net and author of several self-development books. She also writes in various well-known self-motivational websites and magazines, including Yoga Life, Body Mind Soul, Life Hack and Pick the Brain.
It’s that zesty Australian can-do attitude that shines through every time. Award-winning Can Do coach, speaker & author, Gail Gibson, was born and raised on the sunny shores of Perth, Western Australia. From 1996 – 2018 she lived, worked and ran two successful businesses in the UK. Relocating to Johor Bahru, Malaysia, in August 2018, provides a new and exciting opportunity for Gail to network, connect and continue delivering her Can Do wellbeing and business coaching programmes in South East Asia.
Gail is an inspirational Can Do coach with proven results in enabling people to break through the frustration of stagnant or unfulfilled personal and business growth. She teaches simple, yet incredibly effective techniques she’s honed and developed, that have led to amazing transformations in mindset, life, career and business for her numerous clients.
A published author (How to Network Effectively to Build Better Business Relationships, 2009) and accomplished public speaker on a variety of topics, including Declutter the Chaos and Live with Purpose, Work Anywhere: Lifestyle Design for the Modern Woman, and The Can Do Way: Harness the Power of your Mindset to Maximise Your Success.
Gail’s business continues to grow and diversify as she thrives on the fluidity of being in the moment to meet the needs of the people she works with.
Toby is mindfulness coach and trainer with over twenty years of experience teaching meditation and mindfulness. He is the author of the book ‘Engaged Mindfulness – What mindfulness is and how we can apply it to our daily lives’. His passion is empowering people and organizations to greater levels of capability, effectiveness, creativity and wellbeing through the applied practice of mindfulness and meditation. He is the founder and principle facilitator at Integral Meditation Asia, delivering mindfulness programs to both the public and corporate sectors. He currently facilitates the mindfulness program for the MBA, staff and faculty at the INSEAD School of Business, Singapore campus. His original training was as an artist and creative, he has a BA Hons in Fine art from the University of Newcastle Upon Tyne, UK. After University he spent ten years doing his basic training in meditation and mindfulness, specializing in the Tibetan Tradition. This included five years as an ordained Buddhist monk.
His teaching, facilitating and coaching combines practical mindfulness and meditation techniques from three sources: (1) the world’s great wisdom traditions, (2) cutting edge practices that are currently emerging from contemporary psychology and neuropsychology and (3) his own ongoing practical and creative experience as a mindfulness practitioner, business owner and entrepreneur.
Kuan Nee See
Kuan Nee is an Aromatherapy Educator and Advanced Aromatherapy Practitioner with National Association of Holistic Aromatherapy in the US. She helps integrate Aromatherapy into your life for an empowered, grounded way of living.
Holding her first bottle of Lavender, many years ago during her migraine episodes, she has always felt there was something more to it than just smelling great. In this bottle here, she is holding a little bit of relaxation, a little bit of quietness, a little bit of tranquillity, which as a whole has helped her more than she realized. It ignited a little spark inside and her passion to help change lives for the better fuses beautifully with Aromatherapy. The more she discovers, the more she is in awe.
Life is choice and choice is life. The commitment to care for yourself first is a deliberate and conscious choice; one that you can make at any point in time because you know yourself best – more than anyone else. You give the world the best of you, instead of what is left of you. That, my friend, is standing in your own empowered position. She feels passionately about helping her clients find that position in life with Aromatherapy.
Kuan Nee was also a Case Study Instructor at one of the well-known Aromatherapy Schools in the US. She has guided over hundreds of Aromatherapy students pursuing certification in their work with their clients. She has helped many of her own clients with stress-related issues as well by providing private consults.
Christina Shiu, owner of The Singing Bowl Gallery and The Singing Bowl Studio in Singapore, is passionate in promoting the singing bowl as a tool to bring back peace and balance to people’s life in simple and effective ways. Christina has been offering monthly sound bath meditation sessions and Singing Bowl Workshop monthly from her space. She has collaborated with many sound practitioners and played regularly for groups and retreats. Her learnings and teachings are rooted in the original lineage from her teachers from the Nawali & Tibetan traditions. Christina has been widely exposed to classical music and live performances, she engages participants with sensitivity and an artistic touch in her playing. Sound healing is non-evasive, nonreligious and free of side effects. The sound and vibration produced by the Himalayan singing bowls are able to reach deeply into our body to restore balance and harmony at the cellular level. More and more medical studies have found sound and vibration can improve physical conditions and general wellbeing, such as relieve pain and anxiety, boost immune function, improve sleep, memory and focus.
Shirley Tay, co-founder of ReDefine Wellness, is a Wellness Consultant, Regression Therapist, Kundalini Yoga and Meditation Teacher, Energy Healer and Kundalini Reiki Teacher. Prior to this, she was a HR and Executive Search Consultant working with companies like HP, Microsoft and Korn/Ferry prior to setting up an Executive Search recruitment firm helping people find fulfilment in their professional life.
She is passionate about helping people, empowering them to discover, connect to their highest potential and living their life purpose. She specialises in the area of meditation and energy practice for personal healing and spiritual growth. She conducts meditation, yoga classes and energy healing workshops and talks for private groups, schools and corporate.
Shirley’s healing journey encapsulates how she chanced upon the alternate therapies which led her to embark on a journey to heal and rediscover herself and led her to the creation of ReDefine Wellness as a space where people can learn, heal, love and rediscover themselves and lead a happier and more fulfilling life!
The Mind, Body and Spirit Connection for Wellbeing and Success
Dr. Indigo Moderator, Pooja Arora, Kavita Devi, Hengemah Fazil, Gail Gibson, Kuan Nee See & Toby Ouvry
10 am – 11 am
Workshops 1 & 2
1: Aromatherapy: A Holistic Approach to Wellness – Kuan Nee See
2: Mindful Meditation to Destress – Pooja Arora
11:10 to 11:25 am
Break & Visit Vendors
11:35 am to 12:35 pm
Workshops 3 & 4
3: Relationship Healing with an Energy Approach – Farahnaz Farrokhzad
4: Qi Gong – Mindfulness of Your Subtle Energy Field – Toby Ouvry
12:45 to 1:50 pm
Sweet Insight Dessert Discussion (15 min.)
2:00 pm to 3:00 pm
Workshops 5 & 6
5: Prosperity: Manifesting Success – Hengemah Fazil
6: Sound and Movement Meditation – Bridge to Happiness – Shirley Tay
3:10 pm to 3:50 pm
Weathering the Storm through Forgiveness and Letting Go
4:00 pm to 4:15 pm
Connect and Visit Vendors
4:25 pm to 5:00 pm
Sound Bath Meditation with The Singing Bowls
5:10 pm to 5:20 pm
5:30 pm to 6:30ish
Networking Mocktails Reception
Connecting with a Purpose
Total Access Registrants
You will be immersed in luxury and tranquillity by spending a day at Hotel Fort Canning. You will be surrounded by beauty throughout the day as you walk around the gardens, reflection pools and have many selfie opportunities. This is the perfect place to relax, invigorate and rejuvenate the mind, body and spirit. HFC is a true experience in beauty and elegance. The central location of Hotel Fort Canning Singapore ensures that it can be easily found by anyone. In walking distance is MRT station, Dhoby Ghaut also, a discount is granted for attendees driving and needing to park their vehicle. To see what awaits you visit http://www.hfcsingapore.com/